😰 Anxiety

Commonly prescribed medications, what to avoid, and lifestyle guidance

📋 Overview

Anxiety disorders include generalized anxiety, panic disorder, and social anxiety. SSRIs are preferred for long-term treatment.

💊 Commonly Prescribed Medications

First choice for generalized anxiety and panic disorder.

Highly effective for generalized anxiety disorder.

Effective for generalized anxiety, social anxiety, and panic.

Non-addictive. Takes 2-4 weeks. Good alternative to benzodiazepines.

Fast-acting but habit-forming. Short-term use only.

🚫 What to Avoid

Alcohol worsens anxiety long-term. Caffeine worsens anxiety symptoms. Benzodiazepines + alcohol = dangerous.

🥗 Lifestyle Tips

Regular exercise, deep breathing, limit caffeine and alcohol, therapy (CBT).

📋 Important Note

Benzodiazepines cause dependence with regular use. SSRIs are the preferred long-term treatment.