🧠 Depression

Commonly prescribed medications, what to avoid, and lifestyle guidance

📋 Overview

Depression involves persistent low mood and loss of interest. Most people need 4-8 weeks to see full benefit from antidepressants.

💊 Commonly Prescribed Medications

Most commonly prescribed antidepressant. Well tolerated.

Very clean side effect profile. Effective for depression and anxiety.

Longest half-life — easier to discontinue.

Good for depression with anxiety or chronic pain.

Does not cause weight gain or sexual dysfunction.

🚫 What to Avoid

MAOIs + SSRIs = serotonin syndrome (life-threatening). Alcohol worsens depression.

🥗 Lifestyle Tips

Regular exercise, sleep hygiene, therapy (CBT), social connection, reduce alcohol.

📋 Important Note

Never stop antidepressants abruptly. Most take 4-8 weeks for full effect.