❤️ High Blood Pressure (Hypertension)

Commonly prescribed medications, what to avoid, and lifestyle guidance

📋 Overview

Hypertension means blood pressure consistently above 130/80 mmHg. Most people need medication long-term — often a combination of two or more drugs.

💊 Commonly Prescribed Medications

Most commonly prescribed. Protects kidneys. Avoid if pregnant.

Amlodipine (Norvasc)Calcium Channel Blocker

Well tolerated. Good for older adults and patients with angina.

Alternative to ACE inhibitors. Fewer side effects (no dry cough).

Often combined with other BP drugs. Inexpensive and effective.

Used when heart rate is also elevated or after heart attack.

🚫 What to Avoid

NSAIDs (ibuprofen, naproxen) raise blood pressure and reduce effectiveness of BP medications. Decongestants (pseudoephedrine) also raise BP.

🥗 Lifestyle Tips

Reduce sodium (<2,300 mg/day), exercise 30 min most days, limit alcohol, quit smoking, manage stress.

📋 Important Note

Most people with hypertension need medication for life. Never stop BP medication without your doctor's guidance.