🌙 Insomnia

Commonly prescribed medications, what to avoid, and lifestyle guidance

📋 Overview

Insomnia means difficulty sleeping. Cognitive Behavioral Therapy (CBT-I) is more effective than medication long-term.

💊 Commonly Prescribed Medications

MelatoninSupplement

Start with 0.5-1 mg. Take 30-60 min before bed.

Short-term use only (max 2-4 weeks). Habit-forming.

TrazodoneAntidepressant (off-label)

Non-addictive. Commonly used off-label for insomnia.

FDA-approved for sleep maintenance. Very low dose.

Newer sleep medication. Low dependence risk.

🚫 What to Avoid

Alcohol disrupts sleep long-term. Caffeine after 2pm. Blue light before bed.

🥗 Lifestyle Tips

Fixed wake time daily, dark/cool bedroom, no screens 1 hour before bed.

📋 Important Note

CBT-I has better long-term outcomes than any sleep medication.