🌡️ Menopause

Commonly prescribed medications, what to avoid, and lifestyle guidance

📋 Overview

Menopause is the natural end of menstrual periods, typically around age 51. Symptoms include hot flashes, night sweats, mood changes, vaginal dryness, and sleep problems.

💊 Commonly Prescribed Medications

Estradiol (Estrace, Climara patch)Hormone Replacement Therapy

Most effective for hot flashes and night sweats. Combined with progesterone if uterus present.

Vaginal estrogen (Vagifem, Estring)Local Estrogen

For vaginal dryness only. Very low systemic absorption.

Venlafaxine / DesvenlafaxineSNRI (non-hormonal)

Good alternative for women who cannot take HRT.

Fezolinetant (Veoza)Neurokinin Receptor Antagonist

Newest non-hormonal option specifically for hot flashes.

🚫 What to Avoid

Smoking worsens symptoms and increases HRT risks. Alcohol triggers hot flashes.

🥗 Lifestyle Tips

Layered clothing, cool bedroom, regular weight-bearing exercise, pelvic floor exercises.

📋 Important Note

HRT is safer than previously thought for most women under 60 or within 10 years of menopause.

🔍 Check Drug Interactions